Whether you know much about the anatomy of a tooth or not, you’ve likely heard your dentist refer to the outer layer of the structure as enamel. This strong substance is a barrier between your teeth and harmful particles that attempt to penetrate and cause cavities. Unfortunately, it is not indestructible, which makes it even more important that you take proper care of your teeth early on. Read on to learn why enamel wear matters, what can cause it, and what you can do to prevent it.
How Does Tooth Enamel Wear Away?
There is a multitude of reasons as to why tooth enamel wears away, such as:
- The consumption of a diet consisting of acidic and sugary foods and beverages
- Improper bite and jaw alignment
- Bruxism, also known as teeth grinding or clenching
- Aggressive brushing with a hard-bristled toothbrush
- Acid reflex and other similar conditions
- Using your teeth as tools instead of finding scissors or a pair of pliers
Why Is Tooth Enamel Important?
Because tooth enamel is the outer layer of the tooth, it protects against anything that might try to damage its innermost layers (i.e., dentin, pulp). However, if it begins to wear away over time, you may suffer from increased sensitivity, discoloration, or even an infection if bacteria reach the dentin or pulp.
Unfortunately, once tooth enamel is gone, you cannot get it back. While there is the process of remineralization to help strengthen existing enamel, it’s impossible to rebuild and restore a tooth to its original state. This is only achievable with the help of customized restorations.
How to Avoid Losing Tooth Enamel
Maintaining a healthy smile for the remainder of your life is possible, but it does take a lot of work. If you want to take the appropriate steps to minimize the potential loss of enamel, you can:
- Continue to see your dentist in Millersville, MD, for regular dental checkups and cleanings.
- Inquire about fluoride treatment to encourage remineralization and strengthening of the enamel.
- Keep up with your regular oral hygiene routine at home, which means brushing twice a day for two minutes, using fluoride toothpaste, flossing at least once a day, and rinsing with an antimicrobial mouthwash.
- Incorporate healthy foods into your daily diet (i.e., leafy greens, lean proteins, fruits, vegetables, and foods high in Vitamin C and calcium)
- Avoid smoking or using tobacco products.
- Avoid using your teeth to open packages and containers.
- Give up unhealthy habits such as eating ice or chewing on inanimate objects (i.e., pens, pencils)
By following these simple tips, you can feel more confident taking care of your teeth and gums. While there are things you cannot control when it comes to enamel wear, you can take steps to improve your situation and embrace a healthier, more beautiful smile.
About the McCarl Dental Group at Shipley’s Choice
Are you looking for a qualified dental group to take care of your oral healthcare needs? At McCarl Dental Group at Shipley’s Choice, we have three expert dental professionals who have years of experience and are committed to learning more about the field through continuing education. Offering comprehensive services designed to improve smiles and ensure optimal oral health, patients can trust us to repair, rebuild, and restore smiles of all types and ages. If you’re looking for ways to strengthen and improve your tooth enamel, call our dental office today.