At the start of the new year, many of us make resolutions that involve eating more nutritious foods to get in better shape. In addition to getting healthier, changing your diet may also have the added benefit of improving your oral health. Many foods that are nutrient dense and great for weight loss and improved health also contain the materials your smile needs to stay healthy and beautiful. Keep reading to learn some of the best foods to keep your new year’s resolution and maintain the optimal level of oral health.
Nuts
Many different types of nuts contain high levels of vitamins and minerals that are great for your teeth. Additionally, consuming crunchy, chewy nuts can promote saliva production, which helps to prevent acidic plaque from damaging teeth. Nuts can also be great sources of folic acid, and protein, and they are a healthy, filling snack that can help you cut back on less healthy alternatives like chips and sweets.
Green Vegetables
Dark green vegetables, like broccoli, spinach, and collard greens, are also great sources of calcium. They also contain fiber that is very filling, which can help you avoid overeating.
Firm & Crunchy Fruits
Firm, crunchy fruits, like pears and apples, are usually high in fiber and water content. When you eat these fruits, the grainy texture can actually scrub your teeth and remove stuck on food and plaque. The water content and increased saliva production from the tart fruit also help to neutralize acidic plaque and bacteria. Like green vegetables, the fiber content in these fruits will help you feel fuller and eat less.
Foods to Skip or Consume in Moderation
Foods with high quantities of sugar, those that are acidic, and those that are very sticky can all damage your teeth. Sugary and acidic foods both break down and weaken the tooth enamel. Sticky foods can sit on teeth attracting decay-causing bacteria and leading to unnecessary decay or wear to teeth. These foods are often bad for your overall health as well.
Meet the McCarl Dental Group Team
Whether you’re interested in learning more about foods that are beneficial for your oral health or you’re looking for a new dentistry home, the McCarl Dental Group team in Millersville, MD is here to help. Our knowledgeable team of dentists, hygienists, and assistants can all share their knowledge with you to ensure you’re eating the foods that are healthy for your smile and your whole body. Start your new year off with a healthy smile by calling to schedule a visit with the trusted dental team at the McCarl Dental Group.